It’s Okay Not To Be Okay | Mental Health Tee
It’s Okay Not To Be Okay | Mental Health Tee
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Shipping & Returns
Shipping & Returns
Product description
Your feelings are valid, and difficult days do not define your worth. The It’s Okay Not To Be Okay | Mental Health Tee offers a gentle reminder that healing is not always immediate and that asking for support is a sign of strength.
This meaningful mental health awareness shirt is designed for anyone who values honest conversations, emotional wellbeing, self-care, and compassion. Its supportive message helps normalize real emotions while encouraging people to give themselves permission to pause, recover, and move forward at their own pace.
The versatile design works well for casual days, awareness events, wellness activities, therapy-related communities, or everyday outfits with purpose. Pair it with jeans, joggers, shorts, or a comfortable layer for an easy look that carries an important message.
It also makes a thoughtful encouragement gift for a friend, family member, student, coworker, or loved one navigating stress, anxiety, burnout, grief, or personal growth. The message is simple but powerful: nobody has to pretend to feel fine all the time.
Wear the It’s Okay Not To Be Okay Tee to support mental health awareness, encourage kindness, and remind yourself and others that healing begins with honesty and self-compassion.
Perfect for: mental health awareness, self-care, emotional wellness, encouragement gifts, therapy supporters, anxiety awareness, and everyday inspirational apparel.
Size guide
Use the imperial or metric garment measurements below. Compare them with a T-shirt you already own for the most reliable fit.
Choose your usual size for a comfortable unisex fit. Size up for a looser look.
Choose your usual size for a relaxed unisex fit, or size down for a closer fit.
All measurements in the table refer to product dimensions.
| XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
|---|---|---|---|---|---|---|---|---|---|
| Width, in | 16.00 | 18.00 | 20.00 | 22.00 | 24.00 | 26.00 | 28.00 | 30.00 | 32.00 |
| Length, in | 27.00 | 28.00 | 29.00 | 30.00 | 31.00 | 32.00 | 33.00 | 34.00 | 35.00 |
| Sleeve length, in | 7.99 | 8.23 | 8.50 | 8.74 | 9.02 | 9.25 | 9.49 | 9.72 | 9.96 |
| Size tolerance, in | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 | 1.50 |
| XS | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | |
|---|---|---|---|---|---|---|---|---|---|
| Width, cm | 40.64 | 45.72 | 50.80 | 55.88 | 60.96 | 66.04 | 71.12 | 76.20 | 81.28 |
| Length, cm | 68.58 | 71.12 | 73.66 | 76.20 | 78.74 | 81.28 | 83.82 | 86.36 | 88.90 |
| Sleeve length, cm | 20.30 | 20.90 | 21.60 | 22.20 | 22.90 | 23.50 | 24.10 | 24.70 | 25.30 |
| Size tolerance, cm | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 | 3.81 |
Width is measured across the chest, one inch below the armholes. Length is measured from the highest shoulder point to the bottom hem. Allow normal manufacturing tolerance.
Washing and care
- Turn the shirt inside out before washing.
- Machine wash cold with similar colors on a gentle cycle.
- Use non-chlorine bleach only when necessary.
- Tumble dry on low heat or hang dry for longer print life.
- Do not iron directly over the printed design.
- Do not dry clean.